Weigh In record (no journal entry) for 17 November 2021
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127.6 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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731 kcal
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Fat: 23.15g | Prot: 76.95g | Carb: 55.63g.
Breakfast: Susu Kedelai, Tropicana Slim Skim Milk Coffee, Pepaya. Lunch: Tempe Goreng Tepung, Ikan Mujair Goreng. more...
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losing 2.3 lb a week
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seliaalbert98's weight history
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