Cristang's Journal, 16 November 2021

171.4 lb Lost so far: 0.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 59.96g | Prot: 48.55g | Carb: 77.10g.   Breakfast: Egg. Lunch: Skippy Creamy Peanut Butter, Emerald Dry Roasted Almonds 100 Calorie Pack. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Celery, Cooked Carrots, Smithfield Boneless Center Cut Pork Loin. Snacks/Other: Strawberries . more...

2384 kcal

Activities & Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...