Weigh In record (no journal entry) for 16 November 2021
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136.7 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1184 kcal
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Fat: 59.26g | Prot: 48.44g | Carb: 113.47g.
Breakfast: Roshen Конфеты Ромашка. Lunch: Пельмени, Простоквашино Молоко 2,5%. Dinner: Vici Крабовые Палочки Охлаждённые, Вареное Яйцо, Пекинская Капуста, Брест Литовск Масло Сливочное 82,5%, Хлеб Бородинский, Сыр Гауда. Snacks/Other: Roshen Grand Toffy. more...
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gaining 0.2 lb a week
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