CatiBeatty's Journal, 23 April 2014

198.6 lb Lost so far: 0.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 52.40g | Prot: 88.37g | Carb: 154.28g.   Breakfast: Skinless Chicken Breast, Lettuce, Onions, Root Beer (12 oz), Strawberries, Pickled Jalapeno Slices, Sweet Red Peppers, Red Onions, Tomatoes, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Dinner: 100% Whole Wheat Bread, Tomato Ketchup, Tomatoes, Miracle Whip Dressing, Provolone Cheese Slices, Tomato and Basil Pizza Veggie Burgers. Snacks/Other: Peanut Butter and Jelly Sandwich, Light String Cheese, Indulgent Trail Mix. more...

2549 kcal

Activities & Exercise: Basketball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...