BJ's Journal, 24 March 2011

122.5 lb Lost so far: 5.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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525 kcal

Fat: 20.94g | Prot: 23.27g | Carb: 66.93g.   Lunch: chocolate chip ice cream, jarlsberg lite, saltines. Dinner: trail mix, hershey kisses, pad thai. Snacks/Other: pineapple. more...

1488 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...