KCdaBaller's Journal, 23 April 2014

232.0 lb Lost so far: 2.2 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 104.25g | Prot: 140.15g | Carb: 173.46g.   Breakfast: Jif Creamy Peanut Butter, Banana, Muscle Milk Chocolate Protein Powder . Lunch: Jason's Deli Southwest Chicken Chili (Cup), Jason's Deli Club Royale, Jason's Deli Fresh Fruit Cup (No Dip). Dinner: McAlister's Deli Ham Melt Sandwich, McAlister's Deli Chef Salad. Snacks/Other: Saltine Crackers. more...

2978 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...