adthompson76's Journal, 23 April 2014

Bounce back after being ill.

229.3 lb Lost so far: 39.7 lb.    Still to go: 41.9 lb.    Diet followed poorly.

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1583 kcal

Fat: 67.71g | Prot: 42.55g | Carb: 203.39g.   Lunch: Gala Apples, Cream Crackers, Beef Paste. Dinner: Raspberry Ripple Mousse, Bolognese, Dry Spaghetti. Snacks/Other: Gold Bunny, Salt & Vinegar, Nairn's Dark Chocolate Chip Oat Biscuits. more...

3194 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...