Weigh In record (no journal entry) for 23 April 2014
|
217.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2014:
|
328 kcal
|
Fat: 9.57g | Prot: 21.19g | Carb: 38.10g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Dinner: Lean Cuisine Salad Additions Asian-Style Chicken. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TeeVP's weight history
|