Weigh In record (no journal entry) for 16 November 2021
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178.5 lb
Lost so far: 79.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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4896 kcal
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Fat: 309.49g | Prot: 221.09g | Carb: 286.87g.
Breakfast: Banana Bread, Trader Joe's Cashew Butter, Heinz Tomato Ketchup, L'oven Fresh Protein Bread, Mushrooms , Butter , Brie Cheese , Publix Scrambled Eggs, Whole Milk. Lunch: Pepperidge Farm Milano Cookies - Double Milk Chocolate, Blue Cheese , HEB Broccoli & Cheese Quiche, Meat Loaf, Black Olives, Cheese. Dinner: President's Choice Mixed Little Gems Mini Potatoes, Cashew Butter, Biscotti Cookie (Italian Sugar Cookie), Cheddar Cheese , Whiskey, Great Value New York Style Cheesecake, Brussels Sprouts, Butter , PRE New York Strip Steak. more...
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gaining 1.0 lb a week
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