Weigh In record (no journal entry) for 23 April 2014
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125.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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599 kcal
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Fat: 14.79g | Prot: 64.10g | Carb: 48.03g.
Breakfast: Water, Coffee, Fresh & Easy Liquid Egg Whites, Marketside Baby Kale and Spinach Blend. Lunch: Bell Peppers, Marketside Baby Kale and Spinach Blend, Tuna in Water (Canned), Green Tea, Water, Equality Fresh Spinach, Cherry Tomatoes, Publix Hearts of Romaine Lettuce, Trader Joe's English Cucumber, La Mexicana Mild Salsa. Dinner: White Tuna Fish (Drained Solids In Water, Canned), Tostitos Medium Salsa, Marketside Baby Kale and Spinach Blend, Polar Cranberry Lime Seltzer, Trader Joe's Greek Kalamata Olives, Aldi Spanish Olives. Snacks/Other: Gala Apples, Wise Foods All Natural Potato Chips. more...
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gaining 1.4 lb a week
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