Weigh In record (no journal entry) for 16 November 2021
|
319.4 lb
Lost so far: 8.8 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2021:
|
1692 kcal
|
Fat: 86.00g | Prot: 113.00g | Carb: 96.88g.
Breakfast: Scrambled Egg (Whole, Cooked) , Clover Full Cream Fresh Milk, Future Life Bran Flakes. Lunch: Tomatoes, Cheddar Cheese , SPAR Sandwich Ham, Toasted Rye Bread . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), SPAR Cauliflower & Broccoli, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Coffee with Milk. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lileroux's weight history
|