Weigh In record (no journal entry) for 16 November 2021
|
553.4 lb
Lost so far: 125.2 lb.
Still to go: 203.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2021:
|
2287 kcal
|
Fat: 136.77g | Prot: 110.35g | Carb: 156.98g.
Breakfast: Baby Spinach, Egg Omelet or Scrambled Egg with Chorizo, Winchell's Cinnamon Raisin Bagel with Cream Cheese. Lunch: Slim Jim Monster Size Slim Jim, Signature Select Protein Chewy Bars. Dinner: Raised & Rooted Veggie Burger Patty, Arnold Multigrain Sandwich Thins, Schwan's Grilled Onions & Mushrooms, Greens. Snacks/Other: Trail's Best Beef & Cheese Sticks, Lance Toasty Crackers with Real Peanut Butter (Package). more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zackzullo's weight history
|