Weigh In record (no journal entry) for 24 March 2011
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179.5 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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2213 kcal
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Fat: 41.71g | Prot: 118.28g | Carb: 343.09g.
Breakfast: Frosted Mini-Wheats, Milk (Nonfat). Lunch: Super Advanced Whey Protein - Vanilla, Thin Crust White Pizza, Lettuce Salad with Assorted Vegetables. Dinner: Sliced Zucchini, Diced Tomatoes, Whole Wheat Penne Pasta. Snacks/Other: Water (Bottled), Smooth Peanut Butter (with Salt), Gala Apples, Water (Bottled), Tortilla Chips (White Corn), Twizzlers Strawberry Twists, Builder's Bar - Chocolate, Tap Water, Coffee (Brewed From Grounds). more...
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2746 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Shopping - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 11 hours and 10 minutes. more...
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losing 3.5 lb a week
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