Weigh In record (no journal entry) for 16 November 2021
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194.2 lb
Lost so far: 135.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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1665 kcal
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Fat: 52.32g | Prot: 62.43g | Carb: 238.79g.
Breakfast: Coffee-Mate Snickers Coffee Creamer, Blue Diamond Almond Breeze Hint of Honey Vanilla, Mangos , Quaker 100% Whole Grain Oatmeal. Lunch: Sue Bee Honey, Blue Diamond Almond Breeze Hint of Honey Vanilla, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Trader Joe's Organic Baby Lettuce Mix, Naturipe Strawberries. Dinner: Sugar, Chicken Breast, Publix Red Bell Pepper, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Trader Joe's Organic Baby Lettuce Mix, Strawberries , Cherry Tomatoes. Snacks/Other: Trader Joe's Kettle Corn, Trader Joe's Peppermint Pretzel Slims, Kikkoman Ponzu Sauce, Trader Joe's Taiwanese Green Onion Pancakes. more...
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2493 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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