Weigh In record (no journal entry) for 24 March 2011
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124.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1358 kcal
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Fat: 56.03g | Prot: 102.38g | Carb: 116.42g.
Breakfast: Light Cranberry Juice Cocktail, Spinach (Chopped or Leaf, Frozen) , Egg Substitute (Liquid) , Part Skim Mozzarella Cheese. Lunch: Brown and Wild Rice, Chicken Breast, Mushrooms , Broccoli , Asparagus . Dinner: Brown and Wild Rice, Lighten Up Caesar Dressing, Parmesan Cheese (Shredded) , Cos or Romaine Lettuce , Asparagus , Olive Oil, Mushrooms , Chicken Breast, Broccoli . Snacks/Other: Cream Cheese, Coffee Cake, Triscuit Roasted Garlic Crackers, Stringsters Reduced Fat Mozzarella String Cheese. more...
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1429 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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