PharesH's Journal, 23 April 2014

147.0 lb Lost so far: 20.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 46.54g | Prot: 59.57g | Carb: 156.51g.   Breakfast: Water , Dannon Light & Fit Yogurt - Vanilla, Banana, Coffee (Brewed From Grounds) , Strawberries . Lunch: Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Water . Dinner: Campbell's Condensed Tomato Soup, Ham (Whole, Cured, Roasted) , Tomatoes, Equality Fresh Spinach, Litehouse Foods Honey Mustard Dressing & Dip, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Hershey's Kit Kat Minis, M&M's Peanut M&M's (Fun Size), Wilson Produce Sweet Mini Peppers, Strawberries, Sabra Olive Tapenade Hummus, Oranges . more...

2604 kcal

Activities & Exercise: Standing - 4 hours, Housework - 2 hours, Walking (slow) - 2/mph - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...