Weigh In record (no journal entry) for 16 November 2021
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178.6 lb
Lost so far: 23.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1847 kcal
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Fat: 72.38g | Prot: 138.33g | Carb: 194.21g.
Breakfast: Sabra Classics Hummus Singles, Carrots, Garden Lites Veggies Made Great Spinach Egg White Frittata, Great Value 1% Low Fat Cottage Cheese, Water, Zellies Dental Mints. Lunch: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Dental Mints, Mini Cucumbers, Premium Wild-Caught Pink Salmon (70g), Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water, Strawberries. Dinner: Pot Roast, Water, Zellies Dental Mints. Snacks/Other: Quest Peanut Butter Cups, Water, Garden of Life Dr. Formulated Organic Fiber, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Pyure Organic Stevia Blend, Two Good Vanilla Greek Yogurt (Cup). more...
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losing 8.4 lb a week
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