Weigh In record (no journal entry) for 16 November 2021
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1753 kcal
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Fat: 72.12g | Prot: 167.86g | Carb: 108.19g.
Breakfast: Kodiak Buttermilk & Vanilla Power Waffles, Boar's Head Black Forest Deli Ham, Egg. Lunch: Calavo Avocado, White Rice, Steak (Lean Only Eaten). Dinner: Calavo Avocado, Skinny Pop Popcorn, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Two Good Mango Hibiscus Greek Yogurt, Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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gaining 0.7 lb a week
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