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Gregbeinghealthy
Journal
23 Apr 14
Gregbeinghealthy's Journal, 23 April 2014
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Weigh In record (no journal entry) for 23 April 2014
193.2 lb
Lost so far:
14.0 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2014:
2263 kcal
Fat: 65.21g | Prot: 102.23g | Carb: 317.41g.
Breakfast:
Banana, Coffee with Cream and Sugar, Atlanta Bread Company Egg & Cheese Sandwich.
Lunch:
ampm Chicken Sandwich, Snapple Orangeade Juice Drink.
Dinner:
Fried Pork Chop, Rice with Beans.
more...
2595 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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