Weigh In record (no journal entry) for 16 November 2021
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199.0 lb
Lost so far: 43.2 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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466 kcal
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Fat: 38.45g | Prot: 9.00g | Carb: 17.91g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Fresh Gourmet Crispy Onions Lightly Salted, Great Value Shredded Mild Cheddar Cheese, Hidden Valley The Original Ranch, Great Value Romaine Lettuce. more...
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losing 0.5 lb a week
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