MechanismofInjury's Journal, 16 November 2021

217.0 lb Lost so far: 43.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2665 kcal

Fat: 85.83g | Prot: 122.48g | Carb: 368.15g.   Breakfast: Bananas , Orgain Simple Plant Protein Powder Creamy Vanilla, Kirkland Signature Three Berry Blend, Carrington Farms Organic Milled Flax Seeds, Harvested For You Sprouted Pumpkin Seeds, Kroger Chopped Kale. Lunch: Simple Truth Nutritional Yeast Seasoning, The Gluten Free Bar Peanut Butter Bar, Pears, Kale , Bean Soup (Home Recipe). Dinner: Pero Family Farms Mini Sweet Peppers, General Mills Lucky Charms Cereal, Simple Truth Organic Plain Soymilk, Vital Farms Brown Eggs, Trader Joe's Gluten Free Everything Bagel, Field Roast Chao Vegan Cheese. Snacks/Other: Kirkland Signature Organic Honey, Jif Creamy Peanut Butter, Brownberry Oatnut Whole Grain Bread, The Gluten Free Bar Peanut Butter Bar, Bananas , Hershey's Milk Chocolate (Fun Size), Twizzlers Twizzlers Snacksters, Clif Bar Builder’S Protein Mini Chocolate Peanut Butter. more...

629 kcal

Activities & Exercise: Running - 8/mph - 27 minutes, Apple Health - 23 hours and 33 minutes. more...