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Ikävästi lähentelee taas 80.
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175.9 lb
Lost so far: 37.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1573 kcal
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Fat: 34.21g | Prot: 87.33g | Carb: 225.05g.
Breakfast: Valio Profeel Proteiinirahka Sitruuna-Lime, Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Subway Grillattu Kananrinta. Snacks/Other: Piparkakku, Taffel Sweet Chili Dippi, Pirkka Kevyt Kermaviili, Pirkka Suomalainen Pesty Porkkana. more...
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gaining 6.2 lb a week
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