Weigh In record (no journal entry) for 16 November 2021
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147.5 lb
Lost so far: 0.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1267 kcal
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Fat: 22.56g | Prot: 75.47g | Carb: 195.83g.
Breakfast: Elegê Leite UHT Semidesnatado. Lunch: Tomates, Alface, Frango Desfiado. Dinner: Cenouras Cozidas, Frango Desfiado. Snacks/Other: Biscoitone Biscoito de Polvilho , Elegê Leite UHT Semidesnatado, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Mamão Papaia. more...
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losing 0.0 lb a week
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