Weigh In record (no journal entry) for 16 November 2021
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187.6 lb
Lost so far: 3.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1231 kcal
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Fat: 68.60g | Prot: 53.74g | Carb: 93.19g.
Breakfast: Coffee. Lunch: Sabra Roasted Red Pepper Hummus, No Name Original Rice Crackers, President's Choice Artichoke & Asiago Dip, Deli Turkey or Chicken Breast Meat. Dinner: Roast Beef Sandwich . Snacks/Other: Voortman Almond Krunch Cookies , Nestle Turtles, Greek Yogurt, Noah Martin Turkey Pepperoni. more...
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losing 7.0 lb a week
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