Weigh In record (no journal entry) for 16 November 2021
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97.4 lb
Lost so far: 9.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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964 kcal
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Fat: 32.44g | Prot: 76.88g | Carb: 90.16g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: えだまめ ゆ, ココティエ MCTオイル, 柿, さつまいも 蒸, 鶏胸肉(皮なし). Dinner: ココティエ MCTオイル, えだまめ ゆ, 肉のハナマサ 塩さば ゆ, 柿, さつまいも 蒸. Snacks/Other: choice ホエイプロテイン 有機抹茶. more...
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gaining 0.9 lb a week
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