Weigh In record (no journal entry) for 23 April 2014
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175.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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3109 kcal
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Fat: 139.05g | Prot: 106.53g | Carb: 373.98g.
Breakfast: Maple Syrup, Waffle Taco - Bacon. Lunch: Cashew Halves and Pieces, Avocados, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, A.M. Crunchwrap Bacon. Dinner: Whipped Cream (Pressurized), Whole Milk, French or Vienna Bread (Includes Sourdough), Chicken and Broccoli, Penne, Red's Ultimate M&M's Cookies. Snacks/Other: Whole Milk, GOLEAN Original Cereal, Honey. more...
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2773 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Weight Training (moderate) - 1 hour, Desk Work - 10 hours. more...
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losing 0.2 lb a week
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