Weigh In record (no journal entry) for 08 June 2009
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118.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2009:
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1422 kcal
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Fat: 26.21g | Prot: 68.07g | Carb: 236.02g.
Breakfast: skim milk, half half, coffee, Light Swiss Original Wedges, Alternative Bagel - Sweet Wheat. Lunch: coffee, 100 calorie cheese nips, Honey Mustard, Multi Grain Low in Carbs Gourmet Tortillas, Tuna Cups. Dinner: weight watchers soft cookie, skim milk, Puffins original. Snacks/Other: NEWMANS COOKIES, STARBURST, PRETZEL THINS, apple, Live Active Cottage Cheese. more...
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steady weight
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amala12's weight history
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