Weigh In record (no journal entry) for 24 March 2011
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1979 kcal
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Fat: 62.21g | Prot: 64.33g | Carb: 290.51g.
Breakfast: Milk Chocolate Hot Cocoa Mix, Organic Original Soymilk, Light Butter, White Bread. Lunch: 100% Vegetable Juice (11.5 oz), Old Fashioned Dipping Sticks Pretzels, Fiber & Omega-3 Granola Bars - Dark Chocolate Chunk, uncrustables peanut butter and grape jelly. Dinner: Uyuni Quinoa & Whole Grain Brown Rice, Organic Shelled Edamame Soybeans, Less Sodium Stir-Fry Sauce (Kikkoman), stir fry vegetables, Silken Extra Firm Tofu. Snacks/Other: molten lava cookies, Tim Tam. more...
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2583 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Sitting - 3 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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