Weigh In record (no journal entry) for 16 November 2021
|
206.4 lb
Lost so far: 20.7 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2021:
|
1661 kcal
|
Fat: 62.50g | Prot: 42.90g | Carb: 240.40g.
Breakfast: Nuss-Nougat Creme Vegan, Margarine, Dinkelbrot. Lunch: Margarine, Olivenöl, Nudeln. Dinner: Nuss-Nougat Creme Vegan, Margarine, Dinkelbrot. Snacks/Other: Lambertz Kräuterprinten, Pfanner Eistee. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Juliane.Schw.'s weight history
|