Weigh In record (no journal entry) for 16 November 2021
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180.8 lb
Lost so far: 11.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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1407 kcal
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Fat: 52.04g | Prot: 82.43g | Carb: 143.08g.
Breakfast: Butter (Salted), Jungle Oats, Coffee with Milk and Sugar, Honey. Lunch: Macaroni (Cooked), Lancewood Medium Fat Cream Cheese Plain, Redro Fish-Spread, B-Well Reduced Oil Mayonnaise, Hard-Boiled Egg, Bakers Provita. Dinner: Ina Paarman's Pepper Sauce, Chicken Breast. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 1.4 lb a week
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