Weigh In record (no journal entry) for 23 April 2014
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231.5 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1968 kcal
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Fat: 59.14g | Prot: 81.75g | Carb: 273.43g.
Breakfast: Kruidvat Maaltijdshake Aardbei. Lunch: Ketchup, AH Halfvolle Melk, AH Tijger Bruin, Linessa Jonge Kaas 30+, Linessa Jonge Kaas 30+, AH Tijger Bruin. Dinner: Vanille Ijs, Optimel Dubbel Vla, Gebakken Aardappelen, Lidl Spinazie A La Creme, Rundvlees Gehaktballen. Snacks/Other: Slagroomtaart, Pepsi Pepsi Max Zero Sugar, Aldi Eierkoek, AH Ontbijtkoek Minder Suiker, Water (uit Fles). more...
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2883 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Driving - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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