Weigh In record (no journal entry) for 16 November 2021
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185.2 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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1722 kcal
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Fat: 50.76g | Prot: 71.13g | Carb: 194.26g.
Breakfast: Koffie met Melk en Suiker, Koffie met Melk. Lunch: Tomatensoep met Balletjes, Belegd Broodje. Dinner: Colruyt Gepaneerde Kip Ham Kaas, Groentemix, Quinoa (Gekookt). Snacks/Other: Alcoholische Drank (Gin, Rum, Wodka, Whisky), Koffie met Melk, Mueslireep, Koffie met Melk en Suiker. more...
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losing 12.3 lb a week
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