Weigh In record (no journal entry) for 23 April 2014
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145.7 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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715 kcal
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Fat: 23.12g | Prot: 19.16g | Carb: 116.89g.
Breakfast: Spinach , Bananas , Apples , Milk. Lunch: AH Advocado. Dinner: Lidl Bruin Brood. more...
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losing 3.1 lb a week
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flowergirl123's weight history
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