ss1543's Journal, 24 March 2011

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Weigh In record (no journal entry) for 24 March 2011

248.0 lb Lost so far: 1.0 lb. Still to go: 63.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2011:

525 kcal

Fat: 24.57g | Prot: 50.19g | Carb: 24.96g. Breakfast: AdvantEdge Carb Control Shake - Cafe Caramel. Lunch: Breakfast Burrito, Advantage Carb Control Protein Drink - Chocolate Fudge. more...

2827 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

losing 4.7 lb a week

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ss1543's Journal, 24 March 2011

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