Weigh In record (no journal entry) for 24 March 2011
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184.6 lb
Lost so far: 20.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1564 kcal
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Fat: 56.50g | Prot: 102.11g | Carb: 179.88g.
Breakfast: Baby Carrots, Apples (Without Skin), Unsweetened Frozen Strawberries, Greek Yogurt, Bananas, Egg White, Finesse 0%. Lunch: Mushrooms, Ranch Salad Dressing, Boneless Skinless Chicken Breast, Cucumber (with Peel), Baby Carrots, Spinach. Dinner: Thai Style Stir Fry, Onions, Green String Beans, Extra Virgin Olive Oil, Wild Pollock Fillets. Snacks/Other: Whipped Peanut Butter, Oranges, Whipped Peanut Butter, Original Rice Cake, Bite Size, Oranges, Finesse 0%, Bananas. more...
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2356 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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