Weigh In record (no journal entry) for 16 November 2021
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166.0 lb
Lost so far: 21.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1699 kcal
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Fat: 70.10g | Prot: 75.92g | Carb: 192.47g.
Breakfast: Woolworths Plain Rice Cake, Sardines in Oil (Canned), Green Tea. Lunch: Tzatziki, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Dinner: Bolognese, Bolognese, Woolworths 4 Bean Salad. Snacks/Other: Black Cat Smooth Peanut Butter, Celery , Kidney Bean Salad, Gooseberries , SPAR High Fibre Bran Flakes, Sweets, Coffee with Milk, Green Tea. more...
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losing 4.6 lb a week
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