Weigh In record (no journal entry) for 15 November 2021
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158.2 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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2257 kcal
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Fat: 103.51g | Prot: 72.82g | Carb: 235.17g.
Breakfast: Monster Beverage Zero Ultra. Lunch: Tokyo Joe's Peanut Sauce, Great Value Cashew Halves & Pieces, Bard Valley Cacao with Pecans Medjool Date Rolls. Dinner: White Rice, Succotash (Corn and Limas) (Frozen) , Kirkland Signature Frozen Shrimp, Butter (Salted) . Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Trader Joe's Coconut Macaroons, Sauvignon Blanc Wine, Pineapple . more...
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gaining 2.8 lb a week
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