Weigh In record (no journal entry) for 23 April 2014
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129.0 lb
Lost so far: 2.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1714 kcal
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Fat: 24.99g | Prot: 52.70g | Carb: 304.48g.
Breakfast: Conad Biscotti Integrali, Caffè (dalla Moca). Lunch: Mela, Mela, Galbusera Magretti. Dinner: Pane Bianco, Pane Bianco, Carrefour Songino, Minestrone. Snacks/Other: Sogliola, Galbusera Magretti. more...
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1805 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 8 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 0.0 lb a week
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