Weigh In record (no journal entry) for 23 April 2014
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248.0 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1891 kcal
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Fat: 109.50g | Prot: 62.10g | Carb: 161.30g.
Breakfast: Leicht & Cross Kräftiger Roggen, Château Erdbeer Joghurt , Karina Schoki für Kids. Lunch: KFC Coleslaw (Normal), KFC Kartoffelpüree (Normal), KFC Hot Wings, KFC Twister. Snacks/Other: Ice-Fantasy Eisfackel, Sweet Family Würfelzucker, Tassimo Cappuccino. more...
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losing 4.6 lb a week
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