Weigh In record (no journal entry) for 08 September 2021
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249.1 lb
Lost so far: 0 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1322 kcal
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Fat: 78.97g | Prot: 122.16g | Carb: 37.78g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Olive Oil, Wawa Lowfat Cottage Cheese, Egg, Bacon. Snacks/Other: Peanut Butter, Arrowhead Mills Organic Flax Seeds, Body Fortress Super Advanced Whey Protein - Vanilla (41g). more...
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gaining 6.9 lb a week
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