Weigh In record (no journal entry) for 09 September 2021
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248.9 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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1846 kcal
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Fat: 117.82g | Prot: 153.18g | Carb: 43.61g.
Breakfast: Bulletproof Upgraded MCT Oil, Red Gold Diced Tomatoes, Mission Minis Avocado, Kroger Cheddar Cheese, Bacon, Egg. Lunch: Baby Spinach, Red Gold Diced Tomatoes, Mission Minis Avocado, Kroger Cheddar Cheese, Chicken of the Sea Canned Tuna in Water. Dinner: Olive Oil , Broccoli Flower Clusters , Salmon. Snacks/Other: Peanut Butter, Nutiva Organic Chia Seed. more...
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losing 1.5 lb a week
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