Weigh In record (no journal entry) for 16 November 2021
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140.9 lb
Lost so far: 6.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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593 kcal
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Fat: 28.77g | Prot: 56.17g | Carb: 26.30g.
Breakfast: Blackberries , Danone YoPRO Vanilla Yoghurt, Carman's Fruit Free Muesli, Farmers Union Lactose Free Greek Yoghurt. Lunch: Beerenberg Mango Chutney, Sakata Seaweed Rice Crackers, Prawns, Black Tea, Avocado, Pork Loin (Tenderloin, Lean Only), Tassal Tasmanian Smoked Salmon, Cherry Tomatoes. Dinner: Pork, Baked Sweetpotato (Peel Not Eaten), Zucchini, Gravox Traditional. more...
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losing 4.6 lb a week
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