Weigh In record (no journal entry) for 15 November 2021
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265.5 lb
Lost so far: 33.9 lb.
Still to go: 130.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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715 kcal
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Fat: 39.00g | Prot: 77.00g | Carb: 15.00g.
Lunch: Clover Valley Original French Fried Onions, Clover Valley Shredded Mozzarella , Zero Carb Pizza Crust, Great Value NET Carb Pizza Sauce . more...
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gaining 7.7 lb a week
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