Weigh In record (no journal entry) for 15 November 2021
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205.8 lb
Lost so far: 19.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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226 kcal
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Fat: 4.00g | Prot: 33.50g | Carb: 19.75g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Wonderworks Keto Friendly Cereal Chocolate, Catalina Crunch Dark Chocolate Artisan Cereal, Vital Proteins Collagen Peptides, Premier Nutrition Premier Protein Cafe Latte. more...
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losing 0.3 lb a week
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