Weigh In record (no journal entry) for 15 November 2021
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204.4 lb
Lost so far: 11.7 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1499 kcal
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Fat: 61.83g | Prot: 66.98g | Carb: 190.46g.
Breakfast: Cheddar Cheese , Hormel Original Pepperoni Slices, Sliced Ham (Regular, Approx. 11% Fat) , Scrambled Egg , Morning mocha. Lunch: Morning mocha, Toasted Whole Wheat Bread , Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Chicken Stock , Jalapeno Peppers , Cooked Mushrooms (from Fresh), Bean Sprouts, Lotus Foods Millet & Brown Rice Ramen Noodles. Snacks/Other: Reese's Unwrapped Mini Peanut Butter Cups, Twix Twix, Rolo Candy, Candy Coated Chocolate Easter Egg, Brach's Candy Corn, Whoppers Whoppers (Fun Size). more...
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losing 1.4 lb a week
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