Weigh In record (no journal entry) for 15 November 2021
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132.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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567 kcal
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Fat: 20.55g | Prot: 65.28g | Carb: 19.09g.
Breakfast: Coffee. Lunch: Jennie-O 93% Lean Ground Turkey, Fresh Cravings Pico De Gallo, Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Jennie-O 93% Lean Ground Turkey, Costco Rotisserie Chicken Breast Meat, Wegmans Pico De Gallo Fresh Salsa. Snacks/Other: Signature Select Sea Salt Grissini Breadsticks. more...
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steady weight
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