Weigh In record (no journal entry) for 15 November 2021
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130.7 lb
Lost so far: 12.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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1423 kcal
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Fat: 37.97g | Prot: 30.74g | Carb: 57.92g.
Lunch: Punta del Agua Queso Cremoso , Paladini Salame Tipo Milán . Dinner: Tortilla de Espinaca, Frizata Tortilla de Papa. Snacks/Other: Vino Syrah. more...
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gaining 1.5 lb a week
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coty iglesia's weight history
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