Weigh In record (no journal entry) for 15 November 2021
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128.5 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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431 kcal
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Fat: 19.35g | Prot: 32.33g | Carb: 31.44g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Chuchu Cozido, Carioca Feijão Cozido, Vitarella Bolacha Cream Cracker. more...
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losing 2.6 lb a week
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its_byeol's weight history
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