Iateit's Journal, 15 November 2021

Statistisk vägning

218.7 lb Lost so far: 9.9 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

---

641 kcal

Fat: 18.41g | Prot: 23.53g | Carb: 78.39g.   Breakfast: Bregott Mellan, Leksandsbröd Brungräddat Knäckebröd, Arla Keso Supermini, Vanligt Kaffe. Lunch: Body Boost C-Vitamin. Dinner: Body Boost C-Vitamin, Salt, Svartpeppar, AXA Havregryn. more...

2885 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...