Weigh In record (no journal entry) for 24 March 2011
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315.0 lb
Lost so far: 10.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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2221 kcal
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Fat: 85.38g | Prot: 116.60g | Carb: 245.69g.
Breakfast: Albuquerque Flour Tortilla, Jalapeno, Onion, Fully Cooked Turkey Sausage Links, Egg. Lunch: Mayonnaise, Pepper Jack Cheese Subway, Lays Masterpiece, Subway Turkey. Dinner: Pale Ale, Amylu Chicken Burgers, Mayonnaise, Oroweat Whole Wheat, Jalapeno, Tomato, Tortilla Chips, Green Leaf Lettuce. Snacks/Other: Cantaloupe, Blueberries, Pineapple, Strawberries, blackberry, Grapes, Granny Smith Apple, Chobani Peach Yogurt, Pistachios. more...
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4311 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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